in Uncategorized by coach mike on
19 Jun 2008
Are you getting those base miles in? A lot of young runners do not understand how important the summer base miles are. You need to build your endurance and your strength to prepare for a long season. By building a good solid base you will then be ready for the speed work outs, the racing during the season. Base miles keep the injuries down, and allows you to recover quicker from hard workouts. So keep putting the miles on and get yourself ready for a great season.
in Personal by coach mike on
15 Jun 2008
Whether its father’s day or mother’s day-they are two of the most important people in your life-I have been lucky enough to have a great mother and father. I know now a days a lot of young people are lucky to have one special person in their lives. So if you are one of lucky ones make sure your parents or parent knows how much they mean to you. Gifts aren’t important, cards aren’t important, how about a big hug, a thank you and a “I love you!” If you haven’t talked to your dad for awhile for some reason or another, today is the day to change that! Give him a call, drop by and say hello, make the effort, sometimes thats all it takes, someone making the effort. Have a nice day and keep running, its time to build that base for the fall!