meets


in meets by coach mike on 20 Mar 2009

March 7th SIU-C Indoor

March 21st EIU Indoor start time 1:30

March 26th Home meet outdoors everyone involved  starts at 4 pm

March 27th Indoor Classic Illinois Wesley

April 3rd O’Fallon relays at O’Fallon both varsity and JV Starts at 4 pm

April 7th Tri meet at home-everyone involved starts at 4 pm

April 10th Belleville West Invite starts at 11 am (Good Friday) Varsity plus 4×400 f/s relay

April 14th Highland JV meet starts at 4:00 pm

April 18th Orphan Relays at Centralia  time ??

April 21st Benton JV starts at 3:45pm relay meet

April 23rd o’Fallon Frosh meet starts at 4 pm

April 24th Mascoutah Invitational 4 pm

April 28th Mater Dei Home meet with girls everyone involved  4 pm

April 30th Mt. Vernon Frosh meet all freshmen 4 pm

May 5th Mt. Vernon Rams Relay 4 pm

May 7th Apollo Varsity at Effingham 4 pm

May 11th Apollo JV at Olney 10 am ???

May 18th Big Trojan at Charleston 4 pm

May 22nd Sectional at Triad High School 4 pm

May 25th Meet of Champions at SIU-C 3:45

May 28th thru 30th State Meet at Charleston

in meets by coach mike on 09 Nov 2008

Not quite sure what to say. Its almost like a dream. Already seems like a long time ago. We left around 9 am Friday November 7th, but we really started the journey long before. For these men and boys, the journey started years ago. When they first decided to be racers. I do know some of their back grounds, the guys from Selmaville could of started in 3rd or 4th grade. Jordan waited until 8th grade I think? Not sure of some of the rest. Maybe they were just looking for something to do, something to be a part of. But this groups real journey started last fall, the fall of 2007. The launch sight was Centralia Foundation Park. I still remember the looks, the eyes toward the ground. I still remember my misty eyes that day. Toughest part of a coach is telling your team the season is over, over to soon. Unlike most sports, you know, you can see the score board, you know the numbers. But not cross country. Not when its close, when you are on that bubble, floating around waiting to hear the numbers. That day, I needed to tell my guys, I knew that we were close, but I knew not close enough. Also there was the issue of my be  Jordan making it out as an individual, I also knew that had not happen. So as I met the guys on their “cool down”, while there was still hope in their hearts, its was my job to break that bubble and break those young hearts.  Toughest part of being a coach, to some how tell the team, they were not good enough on that day. We had a good strong talk that afternoon, just us, no parents, no friends, just the team in our locker room of trees and leaves. We had only one senior on the team, so there would be time to re group to make a plan, to change, to set our sights on the next season. So though we departed SCHS at 9 am November 7th, our trip really started that Saturday at the end of October in 2007. And what a trip it has been! We won the Murpshysboro Invite, We placed well at Granite City, We won Herrin Invite, 2nd at Mt. Vernon. Olney Invite was another 2nd. These were nice achievements, but  only warm ups  for what we were really looking and  working for.  Our first goals on the schedule was the Apollo Conference Championships, the year before we had stumbled at home, that was not going to happen again. Our goal was to dominate the conference meet, just not to win but as they say “kick butt and take names.”  Not sure we quite dominated but we did easily win, putting 3 guys on the all conference team. The most important thing that happened here was the return of Jacob Kubicki, Jacob had been up and down all season, and finally got back on the up side, finishing 10th. We now also had two top runners in Jordan Jones and Cory Nix! The pieces of the puzzles started to look like they might fit together. Post season was just around the corner, and as a coach I liked what I was seeing. The workouts by the whole team were getting better, I starting to see some focus. As a team we were starting to see the road and could see what was at the end of that road! We were now keying on the regional, Mt. Vernon was the favorite, the race was on their home course, a course we really did like that well. We raced well that day, but I knew still not well enough and I also knew we could be better! We lost to Mt. Vernon that day by 4 points. I don’t think anyone thought we were that close, I knew it close, but as much as we would of loved to take home that IHSA  Regional Championship plaque, we were in search of something bigger!  The way this game is played in post season, is with 5’s. You have to be top 5 to move on, so being 2 at the regional moved us to the next stop. The IHSA sectional at Centralia. Twenty teams from as far north as Springfield, Champaign and Danville, all twenty wanting one of those 5 spots. We weren’t “ranked” in the top 5, the ranking poll had us at 8th maybe, with a good day. Only thing that  pollster didn’t know, was  we had started this journey a long time ago! It had been 10 years since Salem had a team at the state cross country meet and this group of young men had a plan! As the race unfolded, I could tell we were in a good position, Nix and Jones were racing like mad men, Kubicki was hanging on as long as he could, as the calvary  was heading toward him with reinforcements!  Those  reinforcements  were freshman Jacob Heser and crazy guy Thomas Goff, moving as fast as the two of them could. Thomas knew what was at stake, he had been in the battles before, both in cross and track, young Heser had no idea, he was just racing to beat people!  Every good team always has a mix of young and old. Experienced warriors and young guns looking to make a name. This team has had that all year. They have battled both on and off the race courses, this is what has made this team what they are. Warriors! Wildcats! Winners! Different personalities,  some quiet, some loud. Some crazy, some mild. But when it came time to race, they gave all they had, when that gun sounded for the big race.  This Saturday in Centralia was different, there was no cool down, there was only waiting. Waiting is the worse part, not knowing for sure will eat your stomach away, I thought they would never post the numbers! When I saw Mater Dei celebrate, my heart sunk a little, but then I was hearing 3rd, I had never been so happy in my whole life to be 3rd! There was lots of back slapping, hugging, some tears, hand shakes, our journey continued!  So we left Friday November 7th to head north, one of 21 teams to make the trip for our place in on that starting line. That line where so many great runners had stood and waited for that clean start. Where that last Salem team ten years ago had stood. No matter what the out come was, no matter the weather, no matter what disappointments we might have had with our races that day, none of that matters! Just remember the moment when you toed that line in Peoria, that noon on November 8th, 2008, that the  long journey was over for the season of 2008. For the seniors; Jordan Jones, Jacob Kubicki, and Tyler Hopkins, the finish of a high school career, for Cory Nix, Thomas Goff and the rest of the returning crazy crew the start of another journey!  That is if you are willing to test the road!  Thanks for letting me be a part of your journey!

in meets by coach mike on 01 Nov 2008

Wow, I would never dream of a 3rd place finish in this sectional. I watch the race unfold, and knew we had a chance to be one of  the top five teams, but not 3rd!  What a race by the top 5!  Nix you were great from start to finish as were you Jones!  Kubicki you ran a very good first half of the race and then held onto a good 5 spot for us. What can I say about peanut butter cups, Jacob Heser, what a race, what a finish!  Thomas Goff, best race so far, right when we needed it!  You guys pulled together right when we needed to pull together!  How can you tell a Salem Wildcat runner? They are the ones that never quit and never give up. Pride, lots of pride! One more week! Challenge- best finish by boys or girls cross country team at state is 9th! Lets change that! Lets better that!  One other thing, next time you’re in that hall way that has the SCHS Hall of Fame members, check out the banquets, because one day in the future, with a good race at state, your picture might just be on that wall! Thanks for taking me to Peoria one more time!

in meets by coach mike on 01 Nov 2008

Good season, tough season. You showed some pride with your races today. You  Showed me some things we  can build on. Courtney thanks for a good senior year, you were solid from start to finish.  We can rebuild this team and make it better for next year, if you ladies want to do the work and except the challenges.  We  will need to  recruit some  new faces to  add to our team depth, and change some work habits,  but  we have  the  nucleus  of  a good  team  coming back.

in meets by coach mike on 29 Oct 2008

Any time that you may be coming to your last race, your last game, your last time to compete, your last anything, I’m sure you might feel stress. Specially the seniors, do I think this will be the boys team’s last race this Saturday? No I don’t. We aren’t favorite to get out, we might be considered on the make believe bubble, that bubble that floats you to the next level or that burst, tumbling you down to earth. Doesn’t matter what other people think. We have done the work, we have prepared, we are for the most part healthy. Those three things are key to success. But the unseen, the uncontrolled emotion of  fear brought on by stress, the stress of failure is  always  looming in the back ground, ready to  sap your strength.  All  athletes at some time have this feeling, I can still remember those fears, during the big games. You need just to stay focus that this is  just a “game.”  That you are ready, that you have trained for this very day! This is a privilege to be in this spot, to have this chance, to prove what you are made up of.  Compared to life’s other stresses-whats tougher? Running as fast and as hard as you can for a little over 3 miles, something you have trained. Well I’ll just tell you, life’s  other stresses are a lot tougher and all Saturday is going to do is help prepare you for those tough times in life. So enjoy your time in the lime light, enjoy your time on that stage of grass, dirt and hills.  Enjoy your youth, your strength, it is your time to shine, it is your time in history, make the most of November 1, 2008.

in meets by coach mike on 26 Oct 2008

First time we ran Mt. Vernon as compared to last time.

Jones 17:41  16:56                                                                                                                               Kubicki  18:45   16:59          Nix  18:12   16:59       Heser   18:31   17:33

Clark  20:02  18:50            Thomas  18:42  17:40   Bryce  21:23  19:06

Courtney  22:55 22:05        Alyssa 23:10  21:42     Kaity 24:27  21:12

Chelsea  26:41  21:08            Tiffani 23:51  21:20    Paige  DNR  22:13

in meets by coach mike on 26 Oct 2008

Glad that is over. The weather was good. The girls ran the first race, someone ask me, “do the girls always run first?” Well I guess so, why? I don’t know. Maybe its a time issue, knowing the girls races will take a little longer and then there will be more time to figure the results. Anyway the girls ran at 10 am. Our girls ran in a pack, all 6 of them, together through most of the first mile plus of the race. I thought they looked good, working together. Racing together. Chelsea and Kaity broke loose first and started moving up. We knew we couldn’t win, but we were shooting for 2nd. Also this time of the year the girls are racing for a spot on the All Southern Illinois team, so they know who they need to beat to get on that 14 member team picked each fall by a panel of coaches. Plus top 5 teams advance to the sectional the next week. We always like the idea of seeing how far we can get into post season. Chelsea ended up in our number 1 spot with Kaity number two, I think that is the first time Kaity has been number 2 for us this year. Next was Tiffani and then Alyssa followed by Courtney and Paige. The team finished 3rd and had a good solid race. Out of probably 100 plus  teams we will be one of the 20 that get to move on!!!

The boys came into the race, probably ranked 2nd, definitely behind Mt. Vernon. We knew what we needed to do and we knew we could do what was needed. Our top three went out with the top group. Nix has been racing very strong here of late and his practices have been top notch, Kubicki is finally over his illness and looking stronger each day, Jones on the other hand has been sick, he only practiced the first part of the week. But these three guys were on a mission, Jones and Nix both have a lot of pride, with both battling for the top spot on the team, Kubicki is just now getting his confidences back and starting to feel it. The three of them battling makes the workouts so much better and could pay off for all three of them. Back to the race-with the three of them racing so well, we were in the hunt-the freshman Heser had a bad start but starting picking things up, he just likes to race and beat people-our number 5 T Goff was starting to pick up steam as well. We raced very well with our top 3 in the top 10, and Heser in 14th and Goff in 16th. Mt. Vernon went 2 and 3, we went 4,6, 7. The final score being Mt. Vernon 43 and Salem 47. So we are still looking for that perfect race and hoping next weekend will be it!

The Cats and Lady Cats both had a good first race for post season, the seniors Courtney, Jacob and Jordan get to race a another day!

in meets by coach mike on 24 Oct 2008

The week has turned sour with the weather, we did get three good days of work in and have coasted the last two days (that includes today Friday) Saturday is the big day, the start of our”playoffs”. Both teams should, will advance to the next round, the girl should be 2nd or 3rd, the boys have a shot at the title but Mt. Vernon will be tough to beat in Mt. Vernon, of course you never know, thats why they run the races! The race could come down to our 6th place runner. Too nervous to type more! Later-Good luck and may God bless.

in meets by coach mike on 24 Oct 2008

Very please with the last regular season races. The f/s boys won with the help of two sophomores that I hold will run next year. They won very easily. Jared White could be a big help to us next year (could of been this year) and Caleb Lusch would be a great middle of the pack runner. Add them to Heser, Clark, Meigs and then the juniors and then the incoming freshmen and the team could be tough. Heser ran well and Meigs had his best race of the year. The varsity girls looked strong, running well together, Wiedemer, Shetley, Musial and Kissner all worked together and looked strong. Courtney is rounding into her best racing at the right time. Paige is just behind from missing so much.I not sure they ever decided what was wrong with her foot.

The varsity boys also looked very strong, top 4 looked good and Sam did a good job with number 5. Strong finish for the regular season getting ready for post season. Nix is real strong and Kubicki is back, the only problem is Jones is sick, he never has gotten over the first round of sickness. Goff is ready to go I can tell.

in meets by coach mike on 14 Oct 2008

Congratulations to the Cats and Lady Cats for an outstanding performance at the Apollo Conference Championships! The Lady Cats were able to pull out a 3rd place finish, we knew Mt. Zion would be good and they were better than good, and the Newton Lady Eagles ran a great race for 2nd. Courtney has 12th overall for the Ladies and continues to have a very good senior season. Ms. Knaak had good race finishing 14th. Alyssa was 18th, Kaity 24th, Tiff 25th, Paige 27th, a hurt Mollie 28th. You picked up valuable points toward the All Sports Trophy. We now need to get ready for the post season, and advance out of the regional. Courtney was 20 seconds faster than the last time we ran this course, Al was over 30 seconds faster, Ch Sea was almost a minute faster.

The young men had their sights set on 1st and raced to get 1st. The battle was tougher than we had thought , Charleston was better than, we knew about, except for JJ, who told me on the bus ride over that Charleston would be the team to beat! JJ knows what is going on! Cory had a great start and a great race, finishing 3rd, Jordan was 4th, to lead the way for us. Finally K was back, battling through illness, finished 10th. Congrad’s to Nix, Jones, and Kubicki for their all conference honors. Goff stepped up for a lucky 13th place finish, followed by Hesser in 14th. Tyler returned to the line up, had a very good start and ran in the 6th spot for us. Clark was our number 7 guy.

Good over all effort by everyone, even the bus driver to get us home, quickly and safe.

I think the Apollo conference is getting a little tired of us on the running side. A couple of the boys teams were making fun of our warm up rituals! We just try to bring some fun and team spirit to our warm ups, you see that from the northern schools with their chanting and cheering before the races. Don’t see a lot of it from the southern schools. Oh well-I enjoy it.

I took our pack time for the boys and inserted it into the Centralia Invite-if we could run the same pack time at Centralia, we can move way up in the standings. Thats what we are hoping, no going to work towards-better pack time. Only problem, no room for error, right now we only have 5 guys. We wouldn’t have Tyler at regional, he has to retake his ACT, maybe someone else will step up!

Overall a very good day-good turn out of our parents, the kids raced very well. Guess what, time to start planning towards post season!

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