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	<title>Coach Mikes Blog &#187; Personal</title>
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	<link>http://coachmikesblog.com</link>
	<description>Ramblings of a Cross Country and Track Coach</description>
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		<title>Audrey Eliza Ryan The Brown Family (My new grand daughter)</title>
		<link>http://coachmikesblog.com/personal/audrey-eliza-ryan-the-brown-family-my-new-grand-daughter/</link>
		<comments>http://coachmikesblog.com/personal/audrey-eliza-ryan-the-brown-family-my-new-grand-daughter/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 00:35:48 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/?p=954</guid>
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			<content:encoded><![CDATA[<p><a href="http://coachmikesblog.com/wp-content/uploads/2011/09/IMG_1206.jpg"><img class="alignnone size-medium wp-image-955" title="IMG_1206" src="http://coachmikesblog.com/wp-content/uploads/2011/09/IMG_1206-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Home Sweet Home</title>
		<link>http://coachmikesblog.com/personal/home-sweet-home/</link>
		<comments>http://coachmikesblog.com/personal/home-sweet-home/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:12:53 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Kaskaskia College Cross Country]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/?p=949</guid>
		<description><![CDATA[Not me but sort sort of&#8230;&#8230;&#8230;&#8230;&#8230;.because all my family is in one place.  We got my daughter and grand daughter home today (their home). Let me tell you a little story. After over 20 hours of labor the doctors finally deciding that she was not going to be able deliver naturally. So had to move [...]]]></description>
			<content:encoded><![CDATA[<p>Not me but sort sort of&#8230;&#8230;&#8230;&#8230;&#8230;.because all my family is in one place.  We got my daughter and grand daughter home today (their home). Let me tell you a little story. After over 20 hours of labor the doctors finally deciding that she was not going to be able deliver naturally. So had to move to plan B, which is a c section. So this kept her in the hospital for a few extra days, since this is major surgery. So today she came home, to her apartment in Hoboken, NJ. The apartment is on the fourth floor, there are 3 flights and a total of 50 steps. Also in Hoboken there no such thing as good parking, some days it could take 30 plus minutes to find a place.  So while Ryan and Vicky are unloading the car and getting Eliza ready to head up to her new home, I got to help Audrey up all those steps. Let me tell you I&#8217;m winded by the time I get up to the top. So I&#8217;m helping her and we are talking about getting up all those steps. She is positive about  all of it. She says &#8220;Dad it can&#8217;t be any tougher than that 9th mile repeat we use to do in cross country for Coach Phillips!&#8221; By the time we get to the top I&#8217;m exhaust and she could of did a couple more flights! She is tough and has always been tough and a lot of that comes from her running days. She was not the best by any means, but she always worked hard! And sometimes just the confidence that running that 9th or 5th or what ever you did gives you the feeling that you can conquer anything. And that my runners is what this is really all about, pushing yourself to do your very best, having some fun and along the way beating some people or just beating that ticking clock! See you all soon.</p>
<p>Coach</p>
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		<title>Thomas Clark Hargis</title>
		<link>http://coachmikesblog.com/personal/thomas-clark-hargis/</link>
		<comments>http://coachmikesblog.com/personal/thomas-clark-hargis/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 00:48:23 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/?p=721</guid>
		<description><![CDATA[TC as he is known, is heading out on a new adventure.  Actually this might be his first real adventure.  After earning his degree at SIU-E, he started a  job at Boeing. But it was not what he wanted, so he decided to take that chance, to give up a good, secure job to take [...]]]></description>
			<content:encoded><![CDATA[<p>TC as he is known, is heading out on a new adventure.  Actually this might be his first real adventure.  After earning his degree at SIU-E, he started a  job at Boeing. But it was not what he wanted, so he decided to take that chance, to give up a good, secure job to take a shot at what he had always dreamed of. Youth is on his side, so now was the time to go east. So he is flying out tonight, heading for the Big Apple, to make his fortune, to pan for gold.  He does have some support, his sister and brother in law will let him crash with them for awhile.  So his adventure begins, my advice,  be yourself, you have what it takes and when given that chance, give your all!  Love you!</p>
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		<title>Time and Time again!</title>
		<link>http://coachmikesblog.com/personal/time-and-time-again/</link>
		<comments>http://coachmikesblog.com/personal/time-and-time-again/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 03:10:50 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/?p=192</guid>
		<description><![CDATA[The second week of February is here. No turning back the clock. The weather has not been very good, until this week. We need to get some good practices under our belts or under our shoes.  Right now I&#8217;m not sure what we could do. Lots of the guys have been sick-lots of the flu [...]]]></description>
			<content:encoded><![CDATA[<p>The second week of February is here. No turning back the clock. The weather has not been very good, until this week. We need to get some good practices under our belts or under our shoes.  Right now I&#8217;m not sure what we could do. Lots of the guys have been sick-lots of the flu bug going around. Oh well, do what you can, with what you have. We have some very interesting freshmen, Mr. Barringer can climb a rope and then he can rip his hands to shreds when he slides down it! Paul has never been out for track, not sure what he wants to do, but at least he&#8217;s trying. What about the Iuka boys-Heser the running machine, Albert looks very interesting to me, he might be able to do a lot of different things, Slover is high jumper (I think he is a Iuka boy). Then Bradly Davis pole vaulter and hurdler, we always need freshmen pole vaulters. There is the X man, Goosetree, the freshmen class looks strong. I hope we get some good weather to get some work in!</p>
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		<title>Success</title>
		<link>http://coachmikesblog.com/personal/success/</link>
		<comments>http://coachmikesblog.com/personal/success/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 02:19:55 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/personal/success/</guid>
		<description><![CDATA[How do you measure success?  Wins, loses?  Should success be measured  by that instant in time when the game or event ends, by the final result?  Or should success be measured in the days and weeks and months that follow?  What is success?  Money in the bank? A big house? A nice car?  Not everyone [...]]]></description>
			<content:encoded><![CDATA[<p>How do you measure success?  Wins, loses?  Should success be measured  by that instant in time when the game or event ends, by the final result?  Or should success be measured in the days and weeks and months that follow?  What is success?  Money in the bank? A big house? A nice car?  Not everyone can win the game, win the race, but can everyone be a success?</p>
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		<title>Special Day</title>
		<link>http://coachmikesblog.com/personal/special-day/</link>
		<comments>http://coachmikesblog.com/personal/special-day/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 14:34:23 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/personal/special-day/</guid>
		<description><![CDATA[Whether its father&#8217;s day or mother&#8217;s day-they are  two of the most important people in your life-I have been lucky enough to have a great mother  and  father. I know now a days  a  lot  of  young  people  are  lucky  to  have  one  special  person in their lives. So if you are one of lucky [...]]]></description>
			<content:encoded><![CDATA[<p>Whether its father&#8217;s day or mother&#8217;s day-they are  two of the most important people in your life-I have been lucky enough to have a great mother  and  father. I know now a days  a  lot  of  young  people  are  lucky  to  have  one  special  person  in their lives. So if you are one of lucky ones make sure your parents or parent knows how much they mean to you. Gifts aren&#8217;t important, cards aren&#8217;t important, how about a big hug, a thank you and a &#8220;I love you!&#8221; If you haven&#8217;t talked to your dad for awhile for some reason or another, today is the day to change that! Give him a call, drop by and say hello, make the effort, sometimes thats all it takes, someone making the effort. Have a nice day and keep running, its time to build that base for the fall!</p>
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		<title>Good Friends</title>
		<link>http://coachmikesblog.com/personal/good-friends/</link>
		<comments>http://coachmikesblog.com/personal/good-friends/#comments</comments>
		<pubDate>Sat, 10 May 2008 03:28:53 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/personal/good-friends/</guid>
		<description><![CDATA[Corey Hopkins came by practice,  I had called him about helping me with the jumpers this week, the only problem was the weather, rain. So he spent some time with Sager talking about the high jump, and we talked some, Corey was always serious about his craft and has a wealth of knowledge about jumping, [...]]]></description>
			<content:encoded><![CDATA[<p>Corey Hopkins came by practice,  I had called him about helping me with the jumpers this week, the only problem was the weather, rain. So he spent some time with Sager talking about the high jump, and we talked some, Corey was always serious about his craft and has a wealth of knowledge about jumping, will make a great coach someday, I just wish his body had allow him to compete in college.  Then tonight my cell phone rang and Justin Helpingstine called he was on his way back from a meet in Indiana where several of the 800 meters guys went to try to make qualifier.  He ran his personal best 1:52  something,  I  can never remember the  .  somethings.   He was real  pumped up,  next week  they  are flying to  Georgia  to  race again  in the  800,  he might  pr  again.   It was nice  to  see and talk to  former  friends and athletes.</p>
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		<title>Act of Nature</title>
		<link>http://coachmikesblog.com/personal/act-of-nature/</link>
		<comments>http://coachmikesblog.com/personal/act-of-nature/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 01:51:33 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/personal/act-of-nature/</guid>
		<description><![CDATA[Seems in our area right now, there are a lot of insurance claims. I don&#8217;t understand this act of nature or they use to call it &#8220;an act of God.&#8221; I&#8217;m sure God is sitting up there saying &#8220;drop that tree there and drive that car through that house and let the wind blow that [...]]]></description>
			<content:encoded><![CDATA[<p>Seems in our area right now, there are a lot of insurance claims. I don&#8217;t understand this act of nature or they use to call it &#8220;an act of God.&#8221;  I&#8217;m sure God is sitting up there saying &#8220;drop that tree there and drive that car through that house and let the wind blow that tree on your neighbor&#8217;s  house.&#8221;  If your tree falls on your neighbor&#8217;s house your insurance doesn&#8217;t have to pay and they won&#8217;t pay  you to have the tree  cut off the house, because its an  &#8220;act of  nature!&#8221;  What about all those people that live close to big rivers, can&#8217;t get flood insurance. The insurance companies don&#8217;t mind taking your premiums, but you better read the fine print!  I&#8217;m not sure what is covered? Back to the act of nature, if you are driving down the road and hit a patch of ice, loose control and wreck, you&#8217;re going to get a ticket for &#8220;driving to fast for conditions.&#8221;   No matter how slow you were going.  There almost needs to be a sign that tells you what speed to go for different conditions. 10 mph if there&#8217;s 10 inches of snow?  If you have that wreck and get that ticket, guess what? Your insurance rates probably will go up. But isn&#8217;t that an &#8220;act of nature?&#8221; This has nothing to do with track or cross country, but hey its my site!  Good luck and watch out for nature, if you&#8217;re in the woods and a bear eats you! Its an &#8220;act of nature!&#8221;  I&#8217;m not sure your life insurance will pay off!</p>
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		<title>Thursday Feb 7th</title>
		<link>http://coachmikesblog.com/personal/thursday-feb-7th/</link>
		<comments>http://coachmikesblog.com/personal/thursday-feb-7th/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 14:49:20 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/personal/thursday-feb-7th/</guid>
		<description><![CDATA[Practice was good today. Starting to see some things shape up a little. Some bad news a young jumper/hurdler torn up his ankle at basketball practice last week. Going to see a specialist. We are keeping our fingers crossed. I just liked the way the guys are working. I can&#8217;t wait to be able to [...]]]></description>
			<content:encoded><![CDATA[<p>Practice was good today. Starting to see some things shape up a little.  Some bad news a young jumper/hurdler torn up his ankle at basketball practice last week. Going to see a specialist. We are keeping our fingers crossed.  I just liked the way the guys are working. I can&#8217;t wait to be able to go outside and get some real work in!</p>
<p>Jon Williams showed up today and will help the throwers a ton. Still waiting on some young runners to show, I pass the word that if you were going to the first indoor, it was time to start showing up.  ( I run a loose ship at this time of year.)</p>
<p>Talked to Ryan Knapp or Kidnapp&#8217;s parents last night and he is getting better, he had come up with pneumonia and will be out a few weeks. Get well soon and get back on those hurdle drills.</p>
<p>One final thought, and this is for my good friend and co-coach Kevin and his wife Pam. Pam has a type of cancer, that  is rare and slow moving.  They have been in Texas all week at research center,  our thoughts and prayers continue to be with them.  Be safe.</p>
<p>The world some days seems to be spinning out of control, keep your family and friends close, so we will have more hands to hang on with!</p>
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		<title>Saturday</title>
		<link>http://coachmikesblog.com/personal/saurday/</link>
		<comments>http://coachmikesblog.com/personal/saurday/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 14:32:49 +0000</pubDate>
		<dc:creator>coach mike</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://coachmikesblog.com/personal/saurday/</guid>
		<description><![CDATA[Went to Andy&#8217;s visitation last night. Lots of young people there. Andy was in (will always be) a group of good friends, several of them worked with him at Austin&#8217;s Restaurant. Guys like Nick, Tim, Jordan, and Linder just to name a few. I told his dad that Andy always made me smile.]]></description>
			<content:encoded><![CDATA[<p>Went to Andy&#8217;s visitation last night. Lots of young people there. Andy was in (will always be) a group of good friends, several of them worked with him at Austin&#8217;s Restaurant.  Guys  like Nick, Tim,  Jordan,  and  Linder  just  to name  a  few.  I told his  dad that Andy always  made me smile.</p>
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