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in Uncategorized by coach mike on 14 Oct 2011

Jordan Jones had a great race at the Bradley Classic today, he ran 6th for Eastern.  Cardinals are winning at this moment. Hope they hold on. Seems the women’s team is hanging out together tonight. When they get together they cook stuff?  Doing pizza tonight, maybe we should open a KC CC Cafe! Just saying!

in Uncategorized by coach mike on 14 Oct 2011

What does respect mean to  you?  I’m talking about the earning of respect.  Before you can be respected you have to respect your self.  In sports you have to respect that sport and respect the ones who came before you.  You have to respect the work, that you do.

in Uncategorized by coach mike on 13 Oct 2011

When I was a young man growing up, I attended the same church as I do still today. First Christian Church in Salem. There was a program for young men called Jr Deacons. Part of our responsible was to do a little reading and a prayer before communion. We had to read a little verse, maybe expand on that a little and then pray. Well made me very nervous. One of the older gentleman at the church always had a calming affect for me. Omar Squibb told me “Just imagine everyone setting out there are in red long johns”  just that thought was enough to get me through that. I still think about that sometimes when I have to speak in front of crowds. Red long johns.

in Uncategorized by coach mike on 13 Oct 2011

  • left a good job in the city
  • workin’ for the man ev’ry night and day
  • and I never lost one minute of sleepin’
  • worryin’ bout the way things might have been
  • big wheel keep on turn’n
  • proud Mary keep on burnin’
  • rollin’, rollin’ rollin’ on the river!

 

 

in Uncategorized by coach mike on 13 Oct 2011

“Human beings are made up of flesh and blood, and a miracle fiber called courage”

-George Patton

in Uncategorized by coach mike on 12 Oct 2011

Another good practice. Ran some 400′s on the new fitness trail!  Both men and women did a great job.

in Uncategorized by coach mike on 08 Oct 2011

watch?v=KqZ95a249p0

Mallory it was the Mississippi River like in the song!



in Uncategorized by coach mike on 08 Oct 2011

in Uncategorized by coach mike on 06 Oct 2011

http://maps.google.com/maps?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&channel=np&q=Elsah,+IL&um=1&ie=UTF-8&hq=&hnear=0x87df3e5d0c47d72f:0xec00b0af561575c7,Elsah,+IL&gl=us&ei=TkaOTuCzFLSGsgK39bigAQ&sa=X&oi=geocode_result&ct=image&resnum=3&ved=0CC8Q8gEwAg

in Kaskaskia College Cross Country &Uncategorized by coach mike on 05 Oct 2011

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