Coach Mikes Blog

Ramblings of a Cross Country and Track Coach

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Categories

• Getting Started (3)
• meets (58)
• Personal (16)
• Practice (61)
• Uncategorized (132)

Recent Posts

• 2010 Qualifying Standards for Indoor States
• SIU-C Meet
• Wildcats Track Team 2010
• Attention KC Cross Country Team
• Indoor Classic
• Its Been Awhile

Recent Comments

• jordan: so looks like so far...
• coach mike: I am proud of you!...
• josh: hey coach, sorry i couldnt...
• show jumping: hmmmm. informative....
• Bruce: OSU did pretty well at...
• cv: Yea lemme know, if possible,...

Archives

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• December 2009 (2)
• November 2009 (6)
• October 2009 (16)
• September 2009 (12)
• August 2009 (16)
• July 2009 (1)
• June 2009 (4)
• May 2009 (10)
• April 2009 (9)
• March 2009 (10)
• February 2009 (4)
• January 2009 (14)
• December 2008 (1)
• November 2008 (6)
• October 2008 (14)
• September 2008 (13)
• August 2008 (10)
• July 2008 (2)
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• May 2008 (8)
• April 2008 (9)
• March 2008 (11)
• February 2008 (7)
• December 2007 (1)
• November 2007 (2)
• October 2007 (21)
• September 2007 (32)
• August 2007 (19)

Links

• Apollo Conference
• AreaSports.net
• Eastern Illinois Boys Track Justin Helpingstine
• Illinois Institute of Technology Men’s Cross Country
• Illinois Institute of Technology Women’s Cross Country
• Jennifer Shetley School Web Site
• Little Grassy Trip
• Local on line College Report
• Meet Schedule
• Millikin Cross Country Meghan Rakers
• New Site for Illinois Prep Top Times
• Photos on the Run
• SCHS
• SIUE Men’s Track
• University of Missouri at Rolla Lady’s T&F