in Practice by coach mike on 22 Aug 2007
HOT-its hot, too hot. Had to take it easy again today. temperature in the 95 plus range. I had them stay in the park, close to water. The girls definitely took the word easy to heart, they spent most the workout hiding from Geff. 1 hour later they were at the finish point, not bad 4 miles, 1 hour? Thats ok, it is hot and it is a long season. one group of boys went to the nature trail and got about a little over 4 miles. Some of the guys went to order team shirts, then came back and got about 4 1/2 miles in. Except for Tyler and Jaron, who did around 3 1/2 miles. Jordan came back and ran another mile on the track. Sure would like to do some speed work, may have to in the heat. 1 week before the first meet!
August 22nd, 2007 at 4:35 pm
wow! coach you get this stuff posted up pretty quickly.
August 22nd, 2007 at 6:52 pm
easy is a good word. Just use it carefully, because we enjoy taking that word literally! You’ll be happy to know however, that we ran the entire thing and only stopped when we got water.
I agree with JJ- you DO get these up quickly!
August 22nd, 2007 at 7:19 pm
I just hope you all run as quick!
August 22nd, 2007 at 8:08 pm
hey coach this is an cool site i think this will be good when the meets start. well gtg
c ya 2 marrow coach