in Practice by coach mike on 24 Aug 2007
Mile repeats-JJ wanted speed work so we did speed work. the weather broke a little, cooled down a bit, so that was good. the boys did 4 -1 mile repeats. i was impressed. JJ hit all of them around 5:25, Drew and Jacob ran well also. Jaron is starting to come around. from top to bottom I was pleased with the boys. the girls ran 3-1 mile repeats. Meghan and Courtney ran very well, Meghan was in the 6:33 range and Court not too far behind. The third one the all the girls ran better. They can be good, but it probably won’t be early in the year. Pretty good week of practice, considering the heat.
August 26th, 2007 at 7:18 am
Was an alright practice but it would have been nicer to see more boys under the 6min marker. we will just see who steps up and who wants the varsity spots the most. hopefully we will get a few of them fighting for the spots. congratulations with your daughter. keep up the good work.
August 26th, 2007 at 7:38 am
only time will tell-in more than one way!
coach
August 26th, 2007 at 2:34 pm
I think it was an interesting practice…most of the girls are a little sluggish at this point, but hopefully they’ll quicken the pace after the adrenaline rush of the first meet. What do you think?
August 26th, 2007 at 7:04 pm
Its tough to race fast if you have not prepared for it. We’ll find out Wednesday. Actually Monday’s practice will be interesting.