in Practice by coach mike on 27 Aug 2007
its Monday and hot again-The Monday before our first meet and the temperatures soared back into the middle 90’s. But the Wildcats continue to work. Sounds like the boys got a big run in over the weekend. I’m not sure what the girls did. We started the practice after warm-ups with 4 hill repeats for boys and 3 for girls. Then we turned in a 3 mile run back to the track for 4×400. Then a 1 mile cool down. Had problems with the top group of boys, they were too fast- around 65 seconds. The girls started to slow around 95 seconds but by the 3rd and 4th ones had started to get it down under 90 seconds and then hit a real good one on the 4th one of about 75. I was pleased with the workouts. We were missing Lindsay, she had a Dr.’s appointment. I’m ready for Wednesday, just see where we stand.
August 27th, 2007 at 6:06 pm
too fast! what?! you got to be kidding me. anything less than to give your best is to sacrifice the gift. there is no such thing as to hard.
August 27th, 2007 at 8:17 pm
I knew that would get you going.i guess that just figures to a 5:20 mile.