http://coachmikesblog.com/practice/its-monday-of-1st-meet-week/ Ramblings of a Cross Country and Track Coach Sun, 08 Jan 2012 17:14:34 +0000 hourly 1 http://wordpress.org/?v=3.1 http://coachmikesblog.com/practice/its-monday-of-1st-meet-week/comment-page-1/#comment-19 coach mike Tue, 28 Aug 2007 03:17:42 +0000 http://coachmikesblog.com/?p=16#comment-19 I knew that would get you going.i guess that just figures to a 5:20 mile. I knew that would get you going.i guess that just figures to a 5:20 mile.

]]> http://coachmikesblog.com/practice/its-monday-of-1st-meet-week/comment-page-1/#comment-17 J.J. Tue, 28 Aug 2007 01:06:51 +0000 http://coachmikesblog.com/?p=16#comment-17 too fast! what?! you got to be kidding me. anything less than to give your best is to sacrifice the gift. there is no such thing as to hard. too fast! what?! you got to be kidding me. anything less than to give your best is to sacrifice the gift. there is no such thing as to hard.

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