in Practice by coach mike on 04 Oct 2007

Wednesday we ran time, 40 to 50 minutes. Then did some baseball, home plate to foul pole to foul pole back to home plate, run outs. Made the boys do push ups at the foul pole.

Thursday ran the course we will race on next Tuesday for conference. Then was going to run two 1 mile repeats for time.  Boys made a bet that if 5 of them could run under 6 minutes, they could for go the 2nd one. The bet was on, there were 8 of them under 6. The girls could propose  a  bet.   Made them all get together, decide the bet,  5 under 7 minutes 15 seconds.   Of coarse they made it in flying colors.  That was not the best part of the whole thing.  What excited me the most was 1. they decided as group (it take a little help from me) 2. they set their goals and met them 3. one of the girls took off her ipod and gave it to one of us to watch and number 4 the top girls all ran hard!!

How to get to the Super 8- I-74 into Peoria, exit at War Memorial Drive.

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