in Practice by coach mike on 03 Sep 2007
Labor Day Practice- We have a meet tomorrow, the Herrin Invite. We have won this small meet for the last several years, a few 2A teams, but mostly 1A schools. The girls will have their hands full with C’dale, they have some good front runners. At practice today two of my top 4 were sick, at practice but sick. So who knows what things will be like tomorrow.
I tried something different today, we only ran 2 miles, but it was a fairly hard 2 miles. The boys had to average under 7 minute miles and the girls 8. Thats a little slow for the boys, but it is the day before a meet and its still hot. We also did a warm up and cool down. This workout was designed more for the girls, they do everything so slow, we are trying to get something faster out of them, today we did that. We will see if our times drop at the meet. Saturday we have flighted races at Mt. Vernon, I have to decide who runs which race. I hope we have some fans the race is only 20 minutes from home.