in Practice by coach mike on 18 Aug 2008
Practice today went well-Jones 10 to 11 miles-10 stride outs
Kubicki, Goff, Nix and Clark went 40 minutes with some fartlicks throw in, all 4 looked strong for 30 minutes then Kubicki and Clark took off. The whole team finished with 10 stride outs 5 jogs 5 hard.
Girls went 4 miles- pace looked better, this was after their ab workout. Finished with 8 stride outs-4 hard 4 jog. Nice practice-Tuesday they have a half of day of school and we will still practice at 9, then on Wednesday we start after school, thats when things get tougher for me.
The schedule took a hit today, we lost the Springfield meet and we need to find a replacement for it-hoping on the Hancock Invite at Jefferson Barracks maybe.