in Practice by coach mike on 02 Oct 2007

Today’s practice  was  a track workout.   The boys did 2 miles warm up, then 4×400, 1 mile , and 2×800 on track.  Had a good workout, Jones looked strong, as did Kubicki.  Nix is starting to work hard, showing some confidence in his work. Drew does what Drew does, works hard. The 400′s were around 70 seconds, Jones ran the mile in around 5 minutes. the 800′s were in the 2:30 range.  The girls did the same workout- hit  most of the marks.  Meghan looked real strong, the other Shetley put in a great day at the track.  Some of the other girls had a good workout.  Makes you wonder.

On a personal note my newly married daughter got back to her home from the honeymoon. She sounded tired, but had a great time. Mrs. Brown????

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