in Practice by coach mike on 25 Sep 2007

Today-Tuesday-it rained, it poured! the skies opened finally. We were doing a track workout when started. The girls 4×400 at 90 seconds are better- they did it! 1600m under 7 minutes-they did it- 2×800 under 3:20 they did it!!! i told them best workout of the year. Meghan, Alyssa, Kaity were tough. Courtney handled thing well, Lindsay and Mollie (Moe and Larry) worked hard. The rest of the girls Ellie, Abby, and Tessa all had a good day. Two weeks until conference.

The boys- Kubicki went on 6 mile run. Jones 2 miles on the track 10:30 then 1 mile on the track 5:01.  Throw in a warm up, 2 miles between, cool down after. The rest of guys the 7 minute workout! Looking strong all of this in a pouring rain!

Good day of practice and a good day of rain!

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