in Practice by coach mike on 19 Sep 2007
Four of the guys came in this morning and ran 7 miles. This afternoon’s practice was a hodge podge. Sent Meghan (sore shins) and Courtney sore hip on a short run. Mollie went to the trainer, she has a sore calf muscle. Jaron was on the bike with a sore back. Lindsay ran short distance on her own, her feet are blistered still. Now for the workout. Kaity, Ellie, Pagie and Alyssa ran 3×1000. They ran very well. Average around 4 minutes. The boys ran 5×1000 around 3:28, that is except for Jordan he ran 7 I think? Some think he is doing to much, I think, if he can handle it, let him go for it. Worst place not to be the first week of November is Peoria! And there is only one way to get there and its a lot of HARD WORK!!!!!!