in Practice by coach mike on 05 Sep 2007
I didn’t make it to practice today-couldn’t get away from work. Sent directions with Geffrow, 6 miles steady for top boys. 4 miles for girls, Geffrow ran with the girls and kept their pace up. Then back to the track for pull outs. Sam from WJBD came by to interview some of the kids for a weekly sports show they do each Saturday. Its a good idea, since these kids work so hard and don’t get noticed very much. Thanks to WJBD. Last year the boys surprised me and won the Mt. Vernon invite, it will be tough to repeat, the host are running well this year. On the girls side the hostess are the favorite. Still haven’t set up this race yet, may wait until Saturday.