in Uncategorized by coach mike on 24 Aug 2010
Practice, work, practice, work. Another week and half a meet. I often hear, coach that’s boring, lets do something else. I don’t want to run that way its boring. Lets do something different. Larry Bird use to shot 500 shots a day after practice. That had to be boring but that’s how he got better. This is cross country-you get better by running. You get better by running fast. You get better by running mile repeats. You get better by running hills. You get better by running distance, at a fast pace. That’s it is it plain and simple. Run and run faster.