http://coachmikesblog.com/uncategorized/are-you-running/ Ramblings of a Cross Country and Track Coach Sun, 08 Jan 2012 17:14:34 +0000 hourly 1 http://wordpress.org/?v=3.1 http://coachmikesblog.com/uncategorized/are-you-running/comment-page-1/#comment-329 coach mike Mon, 07 Jul 2008 02:21:11 +0000 http://coachmikesblog.com/uncategorized/are-you-running/#comment-329 Sorry I didn't get back to you sooner. Hope you had a good time. My suggestion would of had been to "don't step on any sand crabs!" See ya! Sorry I didn’t get back to you sooner. Hope you had a good time. My suggestion would of had been to “don’t step on any sand crabs!”
See ya!

]]> http://coachmikesblog.com/uncategorized/are-you-running/comment-page-1/#comment-327 J.J. Sun, 29 Jun 2008 01:36:02 +0000 http://coachmikesblog.com/uncategorized/are-you-running/#comment-327 hello coach! im at hotel right now in north carolina. im traveling down tomorrow morning to south carolina to a island called edisto island or something like that. i just thought i would check up at your site and see whats new. got any suggestions on running on the beach? hello coach! im at hotel right now in north carolina. im traveling down tomorrow morning to south carolina to a island called edisto island or something like that. i just thought i would check up at your site and see whats new. got any suggestions on running on the beach?

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