in Uncategorized by coach mike on 10 Oct 2009
Wasn’t as muddy as we thought. The officials changed the course, less hills, less mud. We ran better, I think almost everyone improved their times. We got a look at last years NJCAA Nationals champions. PV from AZ. Looked tough. We seem to be making progress on some levels and loosing ground on others. Keep moving ahead, that’s all we can do. On the women side Mollie looked strong, Carie, Danielle and Shannon raced very well, the four had a pack time of around 1 minute, not great but much better, our other woman runner Jenn is bothered with a knee problem. On the men ledger, Jones had a good race as our number 1, hopefully his “calf” muscle gets better. Colin had another good race and almost got under 30 minutes, Josh felt better, only threw up once and said he felt much better. Wes ran his best time all season-Cameron wanted to run an extra mile but decided against it. Tyler struggled with some hip pain. Meyer improved his time as well.
Next week we finish our regular at Millikan and then start to get ready for the post season.