in Uncategorized by coach mike on 08 Aug 2009
Hot August Night one of my favorite albums by Neil Diamonds. We have hot August days and nights. Going to be hot all of next week. It must be time to start school. Some say you need to run in this heat, so you are use to it. I don’t agree completely, you do need to run in this type of heat but you need to be careful. Plenty of liquids, all day long. And try to run when it is cooler, later in the day or early in the morning.