in Uncategorized by coach mike on 04 Oct 2009
Men Practice
Week of October 5
Monday-meet at KC at 4:30 with lady from Murray Center about Thursday. Then we will go to park in Centralia to practice. 10 minutes warm up- 30 minutes of hill workouts-10 minutes cool down.
Tuesday-meet at KC at 4:30 12 mile easy run.
Wednesday- 1 mile warm up and then 8×1000 m run at KC on grass. 1 mile cool down
Thursday-work at Murray Center-5 mile easy run after working.
Friday-3 miles easy-4 hard stride outs.
Saturday- bus leaves at 7 am from KC for meet at SIU-E.