in Uncategorized by coach mike on 16 Aug 2010
Had a good practice today. Decided Mondays are going to be tough practice day. Ran 1 mile repeats. The men ran 7, well 4 of them ran 7. Jones and Voss looked strong. Goff and Nix had good work out and Neff was good but sit out one. Cameron did a good job but the others struggled. The women ran 4. Pleased with the efforts and got an idea of what they could do. Mollie and Megan ran in the front of each one of the repeats but the other 4 were not too far behind. I was glad to get a good workout in. Hope to have a good week.