in Uncategorized by coach mike on 31 Aug 2009
Good news we should have uniforms by the end of the week! That goods to hear. We might of added another lady to the team, Camrod has been working the hallways. We ran mile repeats for the guys today. Colin had never ran mile repeats-so it was a new experience for him, he did well I thought. Jordan ate them up, he likes that kind of work, he’s not right in the head! Tyler held his own on the first couple but was going to bow out on the last one but ran it anyway. Sent Camrod, Corey and Wes out on a distance run after the first one-too much pounding on their knees. The ladies went on a 40 minute run, once again Danielle and Carie battled-just makes both better-Saturday could be very interesting. Some worries-Josh was in the emergency room all day, he has been sick-throwing up after running and during running-so we will see where that leads.
September 1st, 2009 at 9:32 am
well coach i’m thinking hills on wednesday. its a lil bit of a workout but not to hard where we cant recover before the big day saturday. just a suggestion. but if not… something quick. im going for a 10 to 12 mile today and thursday probably an 8