http://coachmikesblog.com/uncategorized/monday-before-the-first-meet/ Ramblings of a Cross Country and Track Coach Sun, 08 Jan 2012 17:14:34 +0000 hourly 1 http://wordpress.org/?v=3.1 http://coachmikesblog.com/uncategorized/monday-before-the-first-meet/comment-page-1/#comment-7997 jordan Tue, 01 Sep 2009 16:32:48 +0000 http://coachmikesblog.com/?p=319#comment-7997 well coach i'm thinking hills on wednesday. its a lil bit of a workout but not to hard where we cant recover before the big day saturday. just a suggestion. but if not... something quick. im going for a 10 to 12 mile today and thursday probably an 8 well coach i’m thinking hills on wednesday. its a lil bit of a workout but not to hard where we cant recover before the big day saturday. just a suggestion. but if not… something quick. im going for a 10 to 12 mile today and thursday probably an 8

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